Ginisang Ampalaya (Sauteed Bitter Melon)

The thought we often associate with “ampalaya” is bitterness and a generally unpleasant taste. And while it is true that this vegetable holds this flavor.

it is called a bitter melon— it doesn’t always have to taste unfavorable. Some ampalaya can initially have that overpowering bitterness, but with the right preparations, it can actually taste satisfyingly flavorful and delicious. A classic dish that u

We make it with a couple of kitchen basics. This includes garlic, black pepper, eggs and tomatoes. You’d be surprised what you’ll end up with using such simple ingredients. Ginisang Ampalaya holds a well-balanced group of flavors— from savor to a pleasantly subtle bitterness. And of course, you can’t forget about the fact that it is a massively healthy and nutritious dish.

Not only is it more than filling enough for a good meal, but it also has a variety of vitamins and minerals. From ampalaya alone, you are able to get lots of vitamin C. This is essential in forming the bones, as well as keeping away from diseases. The ingredient is also popular for its anti-diabetes functions, as it contains an insulin-like peptide.

You could also try the simple way of rubbing the vegetable with salt. Take your ampalaya slices with the seeds taken out, and distribute a teaspoon of salt on the inside of the ingredient. Rub the salt onto the vegetable, and then let this sit for about 5 minutes. After that, your ampalaya should be a lot less bitter.

How to cook Ginisang Ampalaya:

We will start by preparing our ampalaya, but you can also skip this if you have already done preparations for lessening the bitterness beforehand. Otherwise, you can utilize this easy method. Begin by taking your 2 pieces of ampalaya, and make sure you have cleaned and cut them up into thin slices. Put these inside a large bowl, and add some salt, as well as lukewarm water. Leave this inside for 5 minutes.

Then you can put the ampalaya on a cheesecloth, and start squeezing the slices tightly until all the liquid drips out. Now we will prepare for the cooking of these bitter melon slices! Go ahead and heat up your pan, then pour 3 tablespoons of cooking oil inside. After that, we will add 1 tablespoon of minced garlic, 1 large onion we’ve sliced, and 1 large tomato we’ve also sliced. Sauté these together.

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